While visitors voted 12th most popular, our members had the pork sausage at number 26 - again showing that it pays to log your food to see exactly what you are eating.Ĭalories in a pork sausage (45g): 153kcal Roast Beef, Sliced, AverageĪ good choice when you're concerned with the amount of fat in your diet - sliced beef has the 2nd lowest amount, with just 3.6g per 100g.Ĭalories in a slice of roast beef (35g): 47.7kcal Roast Lamb, Leg Pork sausages fare poorly in our list, with 100g having the highest amount of calories and fat. More popular with our members than our visitors, the good old pork chop has the highest amount of calories per serving in our list of favourites.Ĭalories in 200g of pork chop: 520kcal Pork Sausage, Grilled With the second highest amount of calories and fat per 100g, and the second highest calorie value per serving, this is perhaps why our visitors rank it number 19 in their list of favourite meats members didn't even rate it in their top 30.Ĭalories in 150g of lamb chop: 369kcal Pork Chop, Grilled, Asda* It's a great way to serve lamb - and even better if you make your own and add extra veg.Ĭalories in a kebab (70g): 196kcal Lamb Chop, Pan Fried, Asda* With the second highest amount of carbs per 100g, this lamb kebab also has a bit more fibre than the other items in our list. This particular brand has the lowest amount of fat per 100g and was in the top 10 favourites for both members and visitors.Ĭalories in a slice (30g) of ham: 34.5kcal Lamb Kebab, Greek Style, Sainsbury's The traditional sauce to accompany your Sunday roast, a typical serving contains the lowest amount of protein in our list.Ĭalories in a serving (83ml): 46.8kcal Ham, Cooked, Sliced, Tesco Interestingly, a juicy steak is more popular with our visitors than our members - perhaps due to members being aware of the amount of red meat they are eating when entered into their food diaries.Ĭalories in 100g of fillet steak: CaloriesĬalories in 200g of fillet steak: 382kcal Gravy, Beef, Fresh, Sainsbury's Number one with members and visitors alike, fresh chicken breast has the lowest fat content of the fresh meats, and, being a white meat, it's a healthier option.Ĭalories in 100g of breast fillet: CaloriesĬalories in a breast fillet (140g): 204kcalįortunately a fillet steak needs very little doing to it in order to enjoy the flavour, so you don't bump up the calories with extra dressings and sauces.
Here's an easy and very economical way to do it Chicken Breast, Roast, Fillets, Skinless Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Prepacked chicken breast may be a quick and easy option for lunch, but remember to check the label for excess salt and extra additives.Ĭalories in 100g of chicken breast: CaloriesĬalories in ½ pack chicken breast (123g): 193kcal Prefer to Keep Track on Paper? However, this may have something to do with the limited availability of beef sausages in the supermarket.Ĭalories in a beef sausage (60g): 151kcal Chicken Breast, Roasted, Traditional, Tesco
With the highest carbs per 100g, both members and visitors prefer a pork sausage to a beefy banger. With just 72 calories in an average rasher of bacon, it's easy to see why our members rated it as number 3 in their list of popular foods, while visitors to our website rated it as their number 8.Ĭalories in a rasher of bacon (25g): 72kcal Beef Sausage
Try it Free Bacon, Back, Dry Fried or Grilled Our list shows how many calories in a selection of chicken and meat products.Īlternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving.
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